Easy Rest Timer

by anucha8p

free


not available



Easy Rest Timer is simple quick and easy to use. for rest time between set of workout.To determine how long you need to rest during your workout, follow the guidelines below:
Goal: Muscular Endurance Reps: 12-20Rest time: 30-45 seconds
Goal: Muscular HypertrophyReps: 6-12Rest time: 60-90 seconds